Services

1:1 Sessions

Break free from expectations, embrace your true self, and design a life that works for you.

Get in touch

Untangling You

Do you often feel pulled in a million different directions – juggling work, family, and your own needs – and never feel like you’re fully present in any of them?

Do you feel like you can never shut off from your to-do list, constantly battling conflicting demands on your time and energy?

Are you often worried about meeting others’ expectations – whether it’s work, family, or friends – and feeling like you’re just not doing enough?

Do you catch yourself feeling overwhelmed, anxious, or burned out with little time for yourself or to reflect on what really matters?

Do you get stuck in self-doubt, unsure of what step to take next, and struggle to make decisions?

You might feel like you’ve tried all the systems and advice out there, only to find that they don’t stick or feel impossible to maintain. That’s because they weren’t built with your brain in mind. Together, we’ll create strategies that work for you – helping you navigate life in a way that feels authentic and sustainable.

Would you like to…

create a life and career that truly reflect your passions, values, and what matters you care about?

find balance between your personal, work, and family life – feeling like you’re in control of your time and energy?

feel clear and motivated in your work, without the constant battle to find focus or finish what you start?

set boundaries that stick, so you’re no longer running on everyone else’s schedule?

trust your decisions, stop second-guessing yourself, and feel confident in the choices you make?

finally follow through on your big ideas and see your creativity turn into tangible results?

build resilience to bounce back from challenges without feeling overwhelmed or losing yourself?

find ways to avoid burnout while still pushing your project and passions forward?

Book your free call

When we work together, you’ll discover new possibilities, gain the courage to make decisions that feel right for you, and create supportive boundaries around your time and energy.

You’ll learn to:

Design systems that make sense for your brain and help you stay organised and prioritise.

Take small but powerful actions that move you closer to the life you want.

Build resilience to handle life’s curveballs with confidence and clarity.

Trust yourself more, feel more confident, and show up authentically.

Speak up for your needs and advocate for yourself with clarity and conviction.

Challenge old stories that no longer serve you and create your own definition of success.

Change unhelpful beliefs and habits, so you can unlock the life you truly want.

You don’t have to fit into the systems and labels that others have created. Whether you’re a big thinker, a creative problem-solver, or someone who naturally sees the world differently, your unique way of approaching life is your greatest strength. Together, we’ll explore what sparks your brilliance and design ways of working and living that really work for you.

Our work together

3 Key Pillars

In our work together, we focus on three key areas that help you to get unstuck and step into your brilliant self.

Master your mind

Step outside of labels and expectations. Reconnect with the real you – who you are at your core – and how you can show up authentically in your life.

Uncover and rewrite old beliefs that are keeping you stuck, replacing them with ones that help you grow and thrive.

Own your strengths and the courage to show up as your brilliant self – without the fear of judgement or self-doubt.

Create supportive systems

Create new strategies and routines that actually work for you – supporting you during both the chaotic times and the calm ones.

Learn how to interact with others in a way that feels empowered and authentic to you – whether it’s with clients, colleagues, family, or friends.

Set clear boundaries with others, making sure you’ve got the time and energy for what matters most.

Communicate your needs and expectations confidently, so you can take up the space while protecting your energy.

Do the thing!

Find what works for your brain and body. We’ll look at practical ways to clear mental clutter, boost focus, and keep your motivation flowing.

Use non-linear techniques that complement your working style, tapping into your creativity and problem-solving strengths.

Trust your strengths and feel more confident navigating change and uncertainty. Together, we’ll create a toolbox of strategies to help you stay grounded and adapt as life evolves.

Get in touch

Let’s work together

Find out more & book your session

message/WhatsApp me on: +44 (0)7740612099
email me on: hello@katehelenbanks.com
book a free introductory call using the calendar below

Kind Words

“I have felt I have lost who I am, feel misunderstood, angry and anxious a lot of the time, being triggered very easily and not understanding why. Just one session with Kate took me to a place where I could regain my inner calm and realise who I am. I’d highly recommend that anyone reading this to take that step and contact Kate!”

Charlotte

“The three sessions that I had with you, were absolutely mind blowing, I’ve been inspired and had the courage to “find” myself and to be more than just a partner and a mother. I have begun to formulate plans and strategies to both change the structure of my day and also how I perceive myself. Changes are most definitely being made! I also now realise that I do not require a label to define myself. I am me and that is enough.”

Jane

“My time with Kate enabled me to look at things from different perspectives, this has all had a great positive impact. Kate is insightful, skilled and nurturing and I would really recommend working with her. I found the whole experience extremely calming and great for the soul.”

Catherine

“Kate’s sessions have guided me from feeling very lost and overwhelmed in my career and ways of thinking to being able to understand what really matters and to more confidently move forward more instinctually and follow my nose. They’ve helped me feel more confident about my skills and experience and that my dreams are possible.”

Jenny

“My self belief has gone sky high. I feel such confidence that I have never felt before. I never anticipated that I would get so much out of my time with Kate. It’s like a veil has been lifted and I finally feel an inner peace in myself. I couldn’t recommend it enough.”

Emma

“I couldn’t thank you enough for your support and helping me move some issues forward and learn new ways to cope.”

Will

“I came to see Kate struggling with my identity after a career break. Through a combination of coaching and hypnosis Kate helped me attack my CV with excitement and confidence and within just two sessions I had a clearer idea of what I wanted to be doing and how to get there with renewed ambition and self-belief. The hypnosis helped me to bolster this confidence and focus on the tasks we had discussed in the sessions. Now I am ready to start contacting prospective employers and am excited about my next chapter.”

Hayley

Frequently Asked Questions

What is hypnotherapy, and how does it work?

Hypnotherapy is a therapeutic technique that utilises guided relaxation and focused attention to help you explore the root causes of your thoughts, feelings and behaviours, and to create positive, long-lasting changes in your life.

In hypnotherapy, we use hypnosis to help your body feel relaxed while your mind is focused and more open to suggestions. It is a similar state to the feeling of driving a familiar route ‘on autopilot’, or zoning out when watching a film, or scrolling on your phone. We all go in and out of hypnosis by ourselves every single day.

During hypnosis you are still aware of what is happening around you but your attention will be focused on one topic, so you will remain in control and not be made to do anything or say anything you do not want to do. It is a collaborative process where I use questions and suggestions to help you quickly uncover the answers and solutions you need from within you. It might be that you release an old belief or fear, see things from a different perspective, or rewire habituated patterns of thoughts, feelings or behaviour.

What can I expect during a session?

We’ll start your first session by discussing your goals and any relevant background information. For subsequent sessions, we’ll review how things have been since the last session and set a focus for the session ahead.

Our sessions are a collaborative process where you’re actively engaged in your own transformation. If you need a more therapeutic-based session, we’ll spend more time in hypnosis exploring your inner world and making new connections. If you need a more practical, coaching-based session, we’ll spend more time using solution focused and goal-setting processes. It’s reactive to whatever you bring to the session, and we adapt to whatever comes up.

Whatever the focus on the session, I’ll use various techniques to address specific areas of focus and facilitate positive change. I’ll help you uncover what is holding you back, discover new options and possibilities, and release old beliefs, emotions and fears. You will be able to make changes from a really calm and grounded perspective, and help you reach your goals in a way that feels do-able for you.

Sessions can be held in-person, in Cranbrook, Kent or online using Zoom. Many of my clients use online sessions and find them just as effective as in-person sessions.

How many sessions will I need?

The number of sessions varies depending on your individual needs and goals.

In our introductory call, we will work together to create a plan for your sessions that suits your timeline and objectives.

Sessions are usually held either weekly or fortnightly, depending on your goals and how much processing and integration time you’d like between sessions.