by katehelenbanks | Mar 5, 2024
Are you worried about saying the wrong thing at the wrong time? Do you freeze when you need to speak in front of an audience or when someone challenges your point of view? Do you have trouble speaking up in meetings or social situations? Maybe you get flustered and...
by katehelenbanks | Feb 27, 2024
Practice makes permanent So many of our thought patterns and behaviours are driven by subconscious programming. The more we repeat the thought pattern or behaviour, the deeper ingrained it becomes and the harder it becomes to break the resulting habit or addiction....
by katehelenbanks | Feb 20, 2024
Your outer world is created by your inner world I’m sure you’ve heard it before; “Just believe in yourself”, “Visualise success”, “You can do anything you put your mind to”…. This approach often fails as we’ve all got a ton of historic beliefs in our subconscious that...
by katehelenbanks | Feb 13, 2024
Setting up for success Setting goals, creating plans to achieve them, and working at those plans in the best way for us is the most powerful way to get where we want to be. However many people find themselves getting stuck, unable to make the leaps needed or...
by katehelenbanks | Feb 6, 2024
Being good enough… Many people struggle with achieving their goals or living the life they desire because they have low confidence and self-esteem. They often believe that they are not good enough, have low expectations of what they can achieve, and think that...
