by katehelenbanks | Jul 13, 2024
We’re have our own unique way of procrastinating; the type of things that put us in procrastination mode, the ways we distract ourselves, and the thoughts and feeling that are brought up. This month in the community, we’re talking all about procrastination...
by katehelenbanks | Jul 6, 2024
My kids are now on summer holidays, so my mind is desperately trying to work out how to keep ALL THE THINGS going over the next two months. The thing that always seems to fall off a cliff during the holidays is the sense of having balance. Whether you’re...
by katehelenbanks | Jun 30, 2024
How much do you depend on your ‘gut instinct’ when you move forward with an idea, or make a decision? It’s what we’re told to do – trust your gut. Don’t trust the mind chatter, instead you need to learnt to listen to your body and it will tell you what is right...
by katehelenbanks | Jun 23, 2024
Just meditate, they say. It fixes everything. For years I’ve been told to meditate. I’ve read the books, done the courses, and bought the apps. I’ve delved into science, into the woo and everything in between. I’ll be honest, I really, really struggle with it. My...
by katehelenbanks | Jun 12, 2024
Mine is usually a jittery, nervous feeling deep in my gut. Or sometimes it’s just a feeling of unease that I can’t really locate or describe. Sometimes it’s anger. Other times it’s a complete shutdown. I find myself rewinding my thoughts to figure out what’s making me...
