by katehelenbanks | Apr 30, 2025
How Scribbles Soothe a Busy Brain I remember having to rewrite an essay at school because I’d absentmindedly doodled in the margins. Over the years, those spontaneous squiggles and shaded shapes found their way into meeting notes, especially during project reviews...
by katehelenbanks | Sep 13, 2024
Fears, uncertainty and doubts Also fondly known as FUDs, and used extensively in the sales and marketing world to spread negative information to influence perception, and manipulate behaviour and decision-making. Which means we are surrounded by them every single day!...
by katehelenbanks | Sep 11, 2024
You drift in and out of hypnosis every single day. You might be wondering how you can hypnotise yourself, but the reality is that we drift in and out of hypnosis many times a day. Think about the times when you scroll mindlessly on your phone, or find yourself driving...
by katehelenbanks | Jul 30, 2024
“Just fake it until you make it.” Over the years I’ve heard this from training courses, coaches, motivational speakers and online memes. It’s the idea that if we act as if we are already that person, then we will trick our minds into getting there. But, if you’ve ever...
by katehelenbanks | Jul 23, 2024
Did you realise that we’re all living in a state of autopilot? We go in and out of trance many times every day – driving a familiar route, daydreaming, watching an engaging film, or scrolling on our phones. We focus so intently on what we’re doing that we...
