Did you realise that we’re all living in a state of autopilot?
We go in and out of trance many times every day – driving a familiar route, daydreaming, watching an engaging film, or scrolling on our phones. We focus so intently on what we’re doing that we can zone out, losing track of time and becoming less aware of the things happening around us.
And this (mostly) works fine, as 95% of our mind is running subconscious automatic programs that help us safe as we go through our days using a memorised set of programs, behaviours and beliefs, along with habitual feelings and emotional reactions. These have been accumulated throughout our lifetime based on our memories and experiences, and they influence everything we think, feel and do, and what we believe about ourselves. It’s like we’re living our lives on autopilot.
When we want to make a change in our lives, we try and do more; learn about it, start a different routine, buy something to help, go to a group, join a support network. You might make a vision board, use affirmations and positive thinking or use a habit change process.
But all these actions live in the 5% conscious mind, which is competing with a lifetime of ‘evidence’ in your subconscious mind. So it takes a lot of effort to sustain the motivation to keep implementing the new change. Often we slip back into old habits, especially when life gets more life-y.
So to make a change quickly and effectively, we need to work with the subconscious mind. And it’s often a case of ‘undoing something’, rather than needing to do more. There is often something there that you need to let go of, or an unhelpful habit or fear.
Hypnotherapy is an incredible modality to help you uncover and let go of old, unhelpful thoughts and processes, so you can finally be free of the thing that’s been holding you back. You can change your autopilot to align with the life that you want to live, easily and effectively.
Get in touch and let’s chat about how it can work for you.
If you’d like support to make a change in yout life, please get in touch and we can arrange a free introductory call.
