Executive Function Coaching & Hypnotherapy
1:1 Sessions
Break free from overwhelm, overthinking, and self-doubt. Create a life that works for you.
You’re juggling everything – but it still feels like you’re falling behind
Your brain is always buzzing with ideas, responsibilities, and things you should be doing.
- You want to make progress on your goals – but procrastination, perfectionism, or self-doubt get in the way.
- You crave balance, but you feel pulled in a million directions – work, family, commitments, and expectations.
- You want to trust yourself and your decisions – but overthinking keeps you stuck.
- You try to stay organised, but traditional systems never seem to stick for you.
- You’re exhausted from running on autopilot, but slowing down feels impossible.
You’re smart, capable, and creative. So why does life feel so hard sometimes?
The truth is, you don’t need to ‘try harder’ – you need a different approach.
Create a life that works for you
You’ve probably tried all the productivity hacks, planners, and self-help advice – only to feel like you’re forcing yourself into a system that wasn’t built for your brain.
Let’s change that.
Together, we will:
- Find clarity and direction – so you can move forward without second-guessing yourself.
- Create systems that actually work – so you can stay organised and focused without feeling overwhelmed.
- Set boundaries that stick – so you can protect your time, energy, and well-being.
- Trust yourself and your decisions – so you can stop overthinking and start taking action.
- Follow through on your ideas – so you can bring your creativity and passions to life.
- Build resilience – so challenges don’t derail you, and you can navigate life with more ease.
You don’t have to fit into the systems and expectations that weren’t designed for you. Instead, let’s design a way of working and living that helps you thrive.
You don’t have to fit into the systems and labels that others have created.
Whether you’re a big thinker, a creative problem-solver, or someone who naturally sees the world differently, your unique way of approaching life is your greatest strength.
Together, we’ll explore what sparks your brilliance and design ways of working and living that really work for you.
Our work together
3 Key Pillars
Our work focuses on three key pillars to help you go from stuck and overwhelmed to confident and in control:
Master your mind
- Understand how your brain works best – so you can stop fighting against it.
- Rewire unhelpful thought patterns, beliefs, and habits that keep you stuck.
- Build self-trust and confidence – so you can stop second-guessing and start taking action.
Create supportive systems
- Design flexible systems that help you stay organized, focused, and on track.
- Learn how to set and maintain boundaries – so you can reclaim your time and energy.
- Communicate your needs with clarity – whether at work, with family, or in relationships.
Do the thing!
- Discover practical strategies to overcome procrastination and perfectionism.
- Find motivation and momentum – even when life gets chaotic.
- Build a personal toolbox of tools and techniques to keep you grounded, focused, and thriving.
Transformative Coaching & Hypnotherapy Packages
Be Brilliant
3-months | 6-months
Break free from overwhelm, overthinking, and self-doubt. With expert support tailored to how your brain works, you’ll gain the clarity, confidence, and tools to take meaningful action toward your goals. Whether you need a focused reset or a deep transformation, this package to designed to help you feel clear, in control, and empowered to create a life that works for you.
What’s included in every package:
- Deep Dive Sessions (2 for 3 months | 3 for 6 months)
These powerful 2-hour sessions, scheduled when you need them most, help you break through challenges, set aligned goals, and clear subconscious barriers. Choose between hypnotherapy or strategic planning to best support your journey.
- Weekly 60-Minute 1:1 Coaching Sessions
Tailored support to help you work on your goals while dealing with challenges as they arise. Each session blends mindset work with practical strategies to build habits and systems that actually stick.
- Voxer Support
Life doesn’t happen in neat weekly sessions. Stay connected between sessions with voice and text messaging for accountability, guidance, and support as you implement what we cover.
- Executive Function Profiling & Personalised Action Plan
Understand how your brain works and create a roadmap tailored to your unique strengths and challenges. You’ll have clear, practical strategies to help you get things done in a way that suits you.
Exclusive 6-month bonuses:
- Bonus: Bespoke hypnotherapy recordings to listen to between sessions, reinforcing the work we do and supporting your mindset and goals.
- Bonus: Next Chapter Blueprint – finish our time together with a strategy and planning session to map out your goals, support systems, and strategies to ensure your continued success after our work together.
Pricing
- 3-month package: £3,000
- 6-month package: £5,000
Ready to take the next step?
📞 Message/WhatsApp: +44 (0)7740 612099
📧 Email: hello@katehelenbanks.com
📅 Book a Free Introductory Call: Use the calendar below to schedule a time that works for you.
Kind Words
“I have felt I have lost who I am, feel misunderstood, angry and anxious a lot of the time, being triggered very easily and not understanding why. Just one session with Kate took me to a place where I could regain my inner calm and realise who I am. I’d highly recommend that anyone reading this to take that step and contact Kate!”
Charlotte
“The three sessions that I had with you, were absolutely mind blowing, I’ve been inspired and had the courage to “find” myself and to be more than just a partner and a mother. I have begun to formulate plans and strategies to both change the structure of my day and also how I perceive myself. Changes are most definitely being made! I also now realise that I do not require a label to define myself. I am me and that is enough.”
Jane
“My time with Kate enabled me to look at things from different perspectives, this has all had a great positive impact. Kate is insightful, skilled and nurturing and I would really recommend working with her. I found the whole experience extremely calming and great for the soul.”
Catherine
“Kate’s sessions have guided me from feeling very lost and overwhelmed in my career and ways of thinking to being able to understand what really matters and to more confidently move forward more instinctually and follow my nose. They’ve helped me feel more confident about my skills and experience and that my dreams are possible.”
Jenny
“My self belief has gone sky high. I feel such confidence that I have never felt before. I never anticipated that I would get so much out of my time with Kate. It’s like a veil has been lifted and I finally feel an inner peace in myself. I couldn’t recommend it enough.”
Emma
“I couldn’t thank you enough for your support and helping me move some issues forward and learn new ways to cope.”
Will
“I came to see Kate struggling with my identity after a career break. Through a combination of coaching and hypnosis Kate helped me attack my CV with excitement and confidence and within just two sessions I had a clearer idea of what I wanted to be doing and how to get there with renewed ambition and self-belief. The hypnosis helped me to bolster this confidence and focus on the tasks we had discussed in the sessions. Now I am ready to start contacting prospective employers and am excited about my next chapter.”
Hayley
Frequently Asked Questions
What is hypnotherapy, and how does it work?
Hypnotherapy is a therapeutic technique that utilises guided relaxation and focused attention to help you explore the root causes of your thoughts, feelings and behaviours, and to create positive, long-lasting changes in your life.
In hypnotherapy, we use hypnosis to help your body feel relaxed while your mind is focused and more open to suggestions. It is a similar state to the feeling of driving a familiar route ‘on autopilot’, or zoning out when watching a film, or scrolling on your phone. We all go in and out of hypnosis by ourselves every single day.
During hypnosis you are still aware of what is happening around you but your attention will be focused on one topic, so you will remain in control and not be made to do anything or say anything you do not want to do. It is a collaborative process where I use questions and suggestions to help you quickly uncover the answers and solutions you need from within you. It might be that you release an old belief or fear, see things from a different perspective, or rewire habituated patterns of thoughts, feelings or behaviour.
What can I expect during a session?
We’ll start your first session by discussing your goals and any relevant background information. For subsequent sessions, we’ll review how things have been since the last session and set a focus for the session ahead.
Our sessions are a collaborative process where you’re actively engaged in your own transformation. If you need a more therapeutic-based session, we’ll spend more time in hypnosis exploring your inner world and making new connections. If you need a more practical, coaching-based session, we’ll spend more time using solution focused and goal-setting processes. It’s reactive to whatever you bring to the session, and we adapt to whatever comes up.
Whatever the focus on the session, I’ll use various techniques to address specific areas of focus and facilitate positive change. I’ll help you uncover what is holding you back, discover new options and possibilities, and release old beliefs, emotions and fears. You will be able to make changes from a really calm and grounded perspective, and help you reach your goals in a way that feels do-able for you.
Sessions can be held in-person, in Cranbrook, Kent or online using Zoom. Many of my clients use online sessions and find them just as effective as in-person sessions.
How many sessions will I need?
The number of sessions varies depending on your individual needs and goals.
In our introductory call, we will work together to create a plan for your sessions that suits your timeline and objectives.
Sessions are usually held either weekly or fortnightly, depending on your goals and how much processing and integration time you’d like between sessions.
I have another question...
No probs. Send me a WhatsApp message or email me – all the details are here
You don’t have to figure this out alone
Whether you’re a deep thinker, an ambitious overthinker, or a neurodivergent mind navigating a world that wasn’t designed for you – there is a way forward that feels clear, sustainable, and aligned with you.
Let’s find it together.
