Advanced Hypnotherapy & Coaching for
Anxious & Overwhelmed
Minds
Neuro-inclusive strategies to
calm the chaos,
embrace your strengths, and
unlock your brilliance.
Achieve your goals in a way that works with your brain
When you understand your unique executive functions profile, you can start to work with your brain instead of trying to change it.
Get access to my free workshop, quiz and eBook about executive function skills, and learn how to achieve your goals in a way that supports your unique brain.
For all the square pegs navigating a busy, overwhelming world…
- Do you feel like you’re constantly juggling tasks, struggling to prioritise, stay organised, and make decisions that work for you?
- Are you overwhelmed by the pressure to meet expectations at work, school, or at home, leaving you feeling like you’re not doing enough or disappointing others?
- Do you find yourself feeling anxious, unsure how to calm the chaos in your mind, or unable to keep up with the never-ending demands on yout time and energy?
Would you like to…
- bring more calm and focus to your day, and feel more in control of your time and energy?
- feel more confident in your decisions and trust your ability to handle whatever life throws your way?
- embrace your unique strengths and talents, and tap into your true potentail without feeling overwhelmed or burnt out?
Hypnotherapy and coaching
Adults
Hypnotherapy and coaching
Young People
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Hi, I’m Kate
I’m a certified coach and hypnotherapist, and problem-solving is where my magic lies.
Using a blend of therapy and coaching techniques we will work with your subconscious mind to help soothe your nervous system, create change and achieve your goals.
You can expect a safe, nurturing space where we will embrace non-linear ways of working to support your individual needs, challenges and timelines.
We will uncover what is keeping you stuck, explore what it means to be you in your world today, rewrite limiting beliefs and unhelpful habits, and build resilience and adaptability. We’ll create a bespoke toolbox of techniques, strategies, healthy habits and beliefs to work with your brain and body, and feel like you can cope with whatever the day throws at you.
Our work together
The work we do together falls into 3 key pillars, which help you unlock your full potential and thrive as your true self.
MASTER YOUR MIND (reset your mindset and heal from your past),
CREATE SUPPORTIVE SYSTEMS (implement you-shaped tools and strategies), and
DO THE THING! (achieve your goals by showing up as you)
As a result, you be able to overcome overwhelm, harness your unique strengths, and confidently show up in your life in a way that works for you.
Kind Words
“I have tackled demons in my work, home life and finances so improvements have been made. You have been a huge help, inspiration to make the little changes and really made me look at life differently. Forgive myself from all the guilt and realise my happiness is important.”
Louise
“Kate has been amazing at helping me focus and see what’s important; helping me to get control of my overwhelm and take actionable steps to achieve my goals.”
Jane
“I got so much out of every session with Kate. Working through some really in depth aspects of my life, my past and my future, I feel like a new woman. My confidence has increased and I feel my clients are seeing this in my work. I view success as such a positive thing now, whereas previously it scared me. I can often hear Kate’s voice in my head. She has become my self check when I have a wobble. Absolute game changer for me.”
Kerry
Next Steps
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Resources
Free workshops, eBooks and hypnosis audios
Contact
Ask questions, book a free call or book your session.
