Advanced Hypnotherapy & Coaching for
Overwhelmed
& Busy Brains
Overcome overwhelm,
harness your unique strengths, and
confidently show up as your authentic self.
Meditation can be messy, and chaotic, and buzzy, and imperfect, and still work.
Get my free eBook by clicking on the button below!
You’ll get 10 simple meditation & mindfulness
techniques that work with noisy and overwhelmed brains.
For all the square pegs living in a round world…
- Do you feel like you don’t fit in with the ‘standard’ way of doing things, and are fed up with being told you need to conform to become a success?
- Do you feel overwhelmed with the never-ending to-do list, struggling to organise, prioritise, focus and make the right decisions for you?
- Do you feel like you aren’t capable enough to be a success, and the thought of taking the next step makes your brain want to melt?
Would you like to…?
- Challenge the stories you’ve been told about what success and happiness mean in our world, and learn to embrace your unique self and skillset as your strengths.
- Hold boundaries on your energy and time, communicate your needs effectively, and work with the natural rhythm of your body and brain.
- Create a work-life that aligns with your passion, values and purpose, without completely exhausting you or leading to burnout
Bespoke hypnotherapy and coaching
Adults
Bespoke hypnotherapy and coaching
Young People
A brain-friendly way to work on your goals!
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Hi, I’m Kate
I’m a certified coach and hypnotherapist, and problem-solving is where my magic lies.
Using a blend of therapy and coaching techniques we will work with your subconscious mind to help soothe your nervous system, create change and achieve your goals.
You can expect a safe, nurturing space where we will embrace non-linear ways of working to support your individual needs, challenges and timelines.
We will uncover what is keeping you stuck, explore what it means to be you in your world today, rewrite limiting beliefs and unhelpful habits, and build resilience and adaptability. We’ll create a bespoke toolbox of techniques, strategies, healthy habits and beliefs to work with your brain and body, and feel like you can cope with whatever the day throws at you.
Our work together
The work we do together falls into 3 key pillars which help you unlock your full potential and thrive as your true self.
REWIRE YOUR BRAIN (reset your mindset and heal from your past),
CREATE SUPPORTIVE SYSTEMS (implement you-shaped tools and strategies), and
DO THE THING! (achieve your goals by showing up as you)
As a result, you be able to overcome overwhelm, harness your unique strengths, and confidently show up in your life in a way that works for you.
Kind Words
“I have tackled demons in my work, home life and finances so improvements have been made. You have been a huge help, inspiration to make the little changes and really made me look at life differently. Forgive myself from all the guilt and realise my happiness is important.”
Louise
“Kate has been amazing at helping me focus and see what’s important; helping me to get control of my overwhelm and take actionable steps to achieve my goals.”
Jane
“I got so much out of every session with Kate. Working through some really in depth aspects of my life, my past and my future, I feel like a new woman. My confidence has increased and I feel my clients are seeing this in my work. I view success as such a positive thing now, whereas previously it scared me. I can often hear Kate’s voice in my head. She has become my self check when I have a wobble. Absolute game changer for me.”
Kerry
Next Steps
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Achieve your goals in a way that works for your brain.
Contact
Ask questions, book a free call or book your session.
