Executive Function Coaching & Hypnotherapy
Calm the Chaos, Unlock Your Brilliance
Overcome overwhelm, anxiety, and self-doubt, and finally get things done in a way that works with your brain.
Achieve your goals in a way that works with your brain
When you understand your unique executive functions profile, you can start to work with your brain instead of trying to change it.
Get access to my free workshop, quiz and eBook about executive function skills, and learn how to achieve your goals in a way that supports your unique brain.
Deep thinkers, ambitious overthinkers, and neurodivergent minds
You know you’re capable – so why does everything feel so hard?
Your mind is always racing. You have a million ideas, endless to-do lists, and big ambitions… but when it comes to actually getting things done, you feel stuck.
Maybe you spend hours overthinking decisions. Maybe you can’t seem to start (or finish) the things that matter. Maybe you’re juggling so much that life feels like a constant game of catch-up.
And underneath it all? That nagging self-doubt. The feeling that you should be able to figure this out. That everyone else seems to have it together while you’re struggling just to keep up.
What if it didn’t have to feel this way?
Imagine waking up feeling clear-headed and in control, knowing you can handle whatever the day brings.
- Making decisions with ease—without spiralling into overthinking.
- Tackling tasks without procrastination or perfectionism holding you back.
- Feeling calmer, more focused, and actually able to follow through on your goals.
You don’t need more willpower or another planner that won’t get used. You need a different approach – one that works with your brain, not against it.
Coaching and hypnotherapy
Adults
Coaching and hypnotherapy
Young People
Free tools and workships
Resources
Ask questions or book a session
Contact
Hi, I’m Kate
I help deep thinkers, ambitious overthinkers, and neurodivergent minds move from stuck and overwhelmed to clear, confident, and in control.
I’m a certified coach and hypnotherapist, and I specialise in helping people like you break free from unhelpful patterns, quiet the inner chatter, and build strategies that actually work.
We’ll blend powerful subconscious shifts, nervous system regulation, and science-backed strategies to help you:
- Break free from overthinking, procrastination, and self-doubt
- Calm the inner chaos and find clarity in your decisions
- Create supportive systems that work for your unique brain
- Build confidence, focus, and resilience – without burnout
No one-size-fits-all solutions. No “just try harder” advice. Just a personalised approach to help you navigate life in a way that works for you.
How We Work Together
Our work is built around three key pillars to help you shift from stuck to thriving:
MASTER YOUR MIND
Understand how anxiety, overthinking, and executive function challenges show up for you. Identify and clear the subconscious patterns that are keeping you stuck.
CREATE SUPPORTIVE SYSTEMS
Build personalised strategies and routines that help you get stuff done – without having to ‘just push through’ or rely on willpower.
DO THE THING!
Take action in a way that feels natural, achievable, and aligned with your values. No more avoidance or burnout – just steady, sustainable progress.
Kind Words
“I have tackled demons in my work, home life and finances so improvements have been made. You have been a huge help, inspiration to make the little changes and really made me look at life differently. Forgive myself from all the guilt and realise my happiness is important.”
Louise
“Kate has been amazing at helping me focus and see what’s important; helping me to get control of my overwhelm and take actionable steps to achieve my goals.”
Jane
“I got so much out of every session with Kate. Working through some really in depth aspects of my life, my past and my future, I feel like a new woman. My confidence has increased and I feel my clients are seeing this in my work. I view success as such a positive thing now, whereas previously it scared me. I can often hear Kate’s voice in my head. She has become my self check when I have a wobble. Absolute game changer for me.”
Kerry
You don’t have to figure this out alone
If you’re ready to stop feeling stuck and start making real progress, let’s chat.
